1. Relieves Constipation
Delivering a rich dose of dietary fiber, raisins encourage digestion, reduce toxic bile and aid in smooth intestinal movements, making you less bloated, more comfortable and healthier in the stomach.
2. Lowers Blood Pressure
With minerals like potassium and iron, raisins help raise red blood cell count, relax blood vessels and reduce oxidative stress brought on by inactivity or unhealthy eating, aiding in reducing systolic blood pressure and eliminating hypertension.
3. Strengthens Bones
Providing a healthy amount of calcium and the micronutrient boron — which helps your body absorb the calcium — raisins encourage strength-building and healthy bones.
4. Helps Weight Management
Whether you’re hoping to gain or lose weight, raisins can help you reach your vision for your body. By providing extra nutrients and natural sugars, raisins can assist you in gaining weight in a healthy way, and if you’re looking to lose, adding raisins to your diet as snacks or breakfast can help you stay fuller longer and avoid cravings.
5. Improves Heart Health
By lowering lipoprotein and bad cholesterol levels with their high potassium and low sodium content, raisins contribute to improved cardiac health.
6. Discourages Anemia
By raising your iron and vitamin B levels, raisins assist in the formation of new blood and the transportation of oxygen, keeping anemia at bay.
7. Prevents Gastric Cancer
Rich in antioxidants and phenolic compounds known to inhibit cancer cell growth, eating raisins can help to fight and prevent gastric cancer.
Organic Sultana Raisin Health Benefits
These are only a few health benefits of raisins — discover the effect these sweet snacks have on your life by incorporating them into your regular diet. At Sincerely Nuts, we offer a variety of delicious raisins and raisin-inspired treats — including our organic sultana raisins. Order online today.