Cashews are rich in unsaturated fats, which are beneficial for heart health. Cashews are also low in sugar content, and has a great amount of fiber and protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health. These nuts are great on their own but they can also be added to add crunchiness to dishes and salads.
Cashews are rich in unsaturated fats, which are beneficial for heart health. Cashews are also low in sugar content, and has a great amount of fiber and protein. They’re also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health. These nuts are great on their own but they can also be added to add crunchiness to dishes and salads.
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1, 3, 5, 10
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